The Sun is Breaking Through, It's a Brand New DayYear …
Summer is fading fast and a new school year is beginning to rise on the horizon. Here On the Hill, it means Trevecca athletes are arriving even as you read this.
Here are nine quick thoughts that might just benefit any student or student-athlete to get the most out of the new year physically, spiritually, socially and scholarly.
Find Balance – Make sure to include time for sleep and activities outside of class, training, and games that get you excited. Life on the Hill is terrific, but make sure you take time to explore other parts of the Music City.
Use All of Your Resources – Asking for help is not a weakness, it is an asset. Don’t try to do it alone, instead identify and use your support team. That team now includes your Trevecca coaches, teammates, classmates, professors, advisors, friends, family and don’t forget the sports medicine and athletic staff.
Feed Your Machine – As a college athlete, you will push your body to be its best. Make sure you are fueling your machine with high-performance fuel. Not only do you need to eat foods to perform at your highest level, but you’ll need to stay hydrated and rested. Eating well and getting enough sleep will help support you in beating your opponents and the stress that comes from college life.
